10 Nov
2007
I was just reading a blog about the positive affects of deep breathing. The writer Stin, suggests blowing bubbles for children who are anxious or have had a tantrum. Here is an excerpt:
“One of the best ways to help out an anxious child is to have them blow bubbles, real or pretend. If they just had a tantrum, you might need to blow a few too. Another option: head over to www.mythoughtcoach.com and don some headphones. The Guided Children’s Meditation will quickly help Junior back to sanity, and I can guide you to a peaceful and relaxed place in no time on any one of the mp3s in the RELAX section of the library.”
Kelly DuMar, M.Ed.
30 Jan 2008
I love the idea of blowing bubbles! It’s something active the anxious child can “do” to feel better. I love the idea of inspiring children with concrete activities that can be experienced on multiple levels - bubbles are a beautiful metaphor and symbol to inspire both parent and child~!
Thanks! Kelly DuMar